Who Is Missy Peregrym? Age, Movies, TV Shows & Facts

If you are a fan of procedural dramas, you likely recognize Missy Peregrym. She has become a staple on television screens, bringing strength and vulnerability to roles that often require both physical prowess and emotional depth. From her breakout role in Stick It to commanding the screen as Special Agent Maggie Bell in CBS’s FBI, Peregrym has carved out a unique space in Hollywood.

But who is the woman behind the badge? Missy Peregrym is more than just a talented actress; she is a former model, a dedicated mother, and a performer who has consistently evolved over nearly two decades in the industry. Whether you know her as Andy McNally from Rookie Blue or you are just discovering her work now, there is plenty to learn about this Canadian star.

This guide dives deep into everything you need to know about Missy Peregrym, including her age, her most notable film and TV projects, and fascinating facts about her journey to stardom.

How Old Is Missy Peregrym?

Missy Peregrym was born on June 16, 1982. As of 2024, she is 42 years old. She was born in Montreal, Quebec, but she spent most of her formative years in Surrey, British Columbia.

Her full birth name is Melissa Vanessa Peregrym. While many actors struggle to transition from roles in their 20s to more mature characters, Peregrym has aged gracefully into roles that demand authority and experience. Her current age places her in a sweet spot for leading roles, allowing her to play seasoned professionals—like FBI agents and police officers—with believable grit and wisdom.

Growing up as a self-described “tomboy,” Peregrym was always active in sports, playing soccer, lacrosse, and field hockey during high school. This athletic background has served her well, as many of her most famous roles require significant physical stamina and stunt work.

Notable Movies: From Gymnastics to Thrillers

While Missy Peregrym is perhaps best known for her television work, her filmography includes several standout performances that helped launch her career. Her movie roles often highlight her athleticism and ability to play tough, resilient characters.

Stick It (2006)

This is arguably the film that put Missy Peregrym on the map. She starred as Haley Graham, a rebellious gymnast forced to return to the regimented world of elite gymnastics after a run-in with the law.

The movie became a cult classic, praised for its sarcastic wit and impressive choreography. Peregrym’s portrayal of Haley was perfect; she balanced the character’s disdain for authority with a genuine love for the sport. It showcased her physical capabilities and proved she could carry a film as a lead actress. Even years later, fans still quote lines from this movie.

Backcountry (2014)

In a departure from lighthearted teen dramas, Peregrym took on a harrowing role in the survival thriller Backcountry. Based on a true story, the film follows a couple whose camping trip turns into a nightmare when they get lost in the territory of a predatory black bear.

Peregrym’s performance was widely praised by critics. The role was physically demanding and emotionally draining, requiring her to portray pure terror and the primal will to survive. It demonstrated her range as an actress, proving she could handle intense, dramatic material beyond the standard procedural format.

Catwoman (2004)

Although it was a smaller role, Peregrym made an appearance in the 2004 film Catwoman, starring Halle Berry. While the film itself received mixed reviews, it was an early stepping stone in her career, giving her exposure to big-budget Hollywood productions.

TV Shows: Ruling the Small Screen

Television is where Missy Peregrym has truly built her legacy. She has been a consistent presence on network TV for years, often leading ensemble casts in high-stakes dramas.

FBI (2018–Present)

Currently, Peregrym stars as Special Agent Maggie Bell in the hit CBS drama FBI, created by Dick Wolf. As the lead character, she plays a seasoned investigator who brings empathy and intellect to complex federal cases. The show has been a massive success, spawning multiple spin-offs. Her character, Maggie, is tough but deeply human, often dealing with personal trauma while protecting New York City. This role has solidified her status as a top-tier TV actress.

Rookie Blue (2010–2015)

Before she was an FBI agent, Missy Peregrym won the hearts of viewers as probationary officer Andy McNally in the Canadian police drama Rookie Blue. The series followed a group of young rookies navigating the challenges of their early law-enforcement careers, balancing intense fieldwork with personal struggles and relationships.

Peregrym’s portrayal of Andy was authentic, emotional, and refreshingly relatable. Her character grew from an uncertain rookie into a confident, capable officer over the show’s six seasons. The chemistry between her and co-star Gregory Smith (who played Dov Epstein) and her on-screen romance with Sam Swarek played by Ben Bass became fan favorites, helping the show develop a dedicated international following.

Rookie Blue served as a career-defining project for Peregrym. It showcased her ability to lead a series, perform action-heavy scenes, and deliver emotionally grounded performances. Many fans consider Andy McNally one of her most iconic roles—one that paved the way for her eventual leap into bigger U.S. network dramas like FBI.

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